Prolonged screen time can lead to various eye problems like dryness, fatigue, and blurred vision. However, incorporating simple eye exercises into your daily routine can significantly alleviate these issues. Here, we present 10 effective eye exercises that not only reduce eye strain but also promote overall eye health.
Blinking Exercises:
Blinking is a natural way to moisturize and relax your eyes. However, when we focus on screens, we tend to blink less. Set a timer for every 20 minutes and blink rapidly for a few seconds. This exercise will help keep your eyes lubricated and prevent dryness.
Palming Technique:
This simple yet effective exercise involves rubbing your palms together to generate warmth and then gently cupping them over your closed eyes. Relax in this position for a few minutes, allowing the warmth to soothe your eyes and relieve tension.
Focus Shifting:
Sit comfortably and hold your thumb about 10 inches in front of your face. Focus on your thumb for 5 seconds, then switch your focus to an object in the distance for another 5 seconds. Repeat this process 10 times to improve your eye flexibility and reduce strain.
Eye Rolling:
Slowly roll your eyes in a clockwise direction for 3-5 repetitions, then switch to an anti-clockwise direction. This exercise helps stretch and relax the eye muscles, reducing stiffness and fatigue.
Near and Far Focus:
Hold a pen at arm’s length and focus on it for a few seconds. Then, shift your focus to an object in the distance for a few seconds. Alternate between near and far objects 10 times to improve your eye’s ability to adjust focus.
Eye Exercise:
Visualize a large figure 8 in front of you. Trace the imaginary figure with your eyes, moving horizontally and vertically. This exercise helps improve eye coordination and flexibility.
Eye Massage:
Gently massage your temples and the area around your eyes using circular motions with your fingertips. This helps stimulate blood circulation and relaxes the eye muscles, reducing strain and fatigue.
Eye Yoga:
Try practicing eye yoga by moving your eyes in different directions – up, down, left, and right. Hold each position for a few seconds before moving to the next direction. This exercise improves eye mobility and strengthens eye muscles.
20-20-20 Rule:
Follow the 20-20-20 rule to prevent eye strain during prolonged screen time. Every 20 minutes, look away from your screen and focus on an object at least 20 feet away for 20 seconds. This gives your eyes a much-needed break and reduces fatigue.
Eye Relaxation Exercises:
Close your eyes and take a few deep breaths. Visualize a calming scene or color in your mind. Focus on relaxing your eye muscles completely and let go of any tension. This exercise promotes overall relaxation and reduces eye strain.
Author Details:
Dr. Sushruth Appajigowda holds a prominent position as a Cornea, Cataract, Glaucoma, and LASIK Surgeon in Bangalore. He serves as the chief Cataract and Refractive surgeon at Vijaya Nethralaya Eye Hospital, Nagarbhavi Bangalore. Renowned as one of the finest LASIK surgeons nationwide, he brings with him over 12+ years of experience across multiple LASIK platforms, including ZEISS, ALCON, SCHWIND, AMO, and Bausch and Lomb. Having successfully conducted over 5000 LASIK procedures, Dr. Sushruth holds the title of a Certified Refractive Surgeon and a Fellow of the All India Collegium Of Ophthalmology. Furthermore, he stands as a distinguished speaker at various National and International Forums, using his expertise to guide you in selecting the most suitable procedure based on your health requirements.
Lhttp://vijayanethralaya.com/link-in-bio/
Conclusion:
These simple eye exercises into your daily routine can work wonders in reducing eye strain and promoting better eye health. Remember to take regular breaks during screen time and prioritize your eye’s well-being.
