What is computer Vision syndrome?

Computer Vision Syndrome is the name given to eye problems caused by prolonged computer use including Eye irritation (Dry eyes, itchy eyes, red eyes) and Blurred vision. Headaches. Backaches.

Digital eye strain is a group of related eye and vision problems caused by extended computer or digital device use. Symptoms include eye discomfort and fatigue.

The average person in Bangalore (Silicon City) spends about 8-9 hours in front of computers. Children today are addicted to screens and spend more than 4-6 hours in a day.

The Most Common Computer Vision Syndrome Symptoms.

Computer Vision Syndrome (CVS) can cause a number of temporary but unpleasant symptoms, including:

• Dry eyes
• Itchy eyes
• Red eyes
• Blurred vision
• Headaches
• Backaches and neck aches
• Muscle fatigue

Although CVS has not been found to cause any permanent damage to the eyes, its painful symptoms can affect performance at work and at home. If you’re suffering from CVS, make sure to see a doctor and take steps to alleviate your symptoms.

Computer vision syndrome causes

Two leading causes of Computer Vision Syndrome are an unsuitable environment and the improper use of eyeglasses or contact lenses. To prevent CVS, changes must be made to improve these conditions. Even Improper sleep cycles may trigger CVS

Making sure that you have a suitable environment to work in is key to preventing CVS. This means having a well-lit room with minimal glare on your computer screen. If you wear glasses or contact lenses, make sure they are prescribed specifically for working on a computer. Finally, take regular breaks to rest your eyes and avoid working for long periods of time without a break.

Computer vision syndrome test

The only way to know if you have Computer Vision Syndrome is to book an appointment with a vision specialist. They will be able to properly assess your visual function at the viewing distances specific to the computer or other digital device you’re using. A proper vision assessment is a must, and any small powers must be corrected with either glasses, contact lenses and Laser vision correction. Adequate assessment of allergies of the eye and dry eye evaluation should be done

How long does computer vision syndrome last

Computer vision syndrome can occur after just a couple of hours of screen time, but the symptoms should only last 10-20 minutes. However, this can vary depending on the person. If your eye strain persists even after you stop using your devices, consider meeting an expert. You can take measures to bring immediate relief, including cessation of screen time, looking at distant objects beyond 20 feet and getting a nap.

Is computer vision syndrome dangerous?

Although no scientific evidence supports the claim that using computers leads to any long-term damage to our eyes, it is common knowledge that staring at screens for extended periods can cause eye strain and discomfort. This strain and pain may lead to productivity loss in work and personal life.

Does Computer Vision Syndrome Go Away? 

If you’re experiencing computer vision syndrome or digital eye strain symptoms, don’t worry – it’s not permanent. Taking a break from your device will help you recover and feel better. In addition, seeing an ophthalmologist will help. If you are experiencing strange pain or any of the symptoms mentioned above for the first time, consider the lifestyle changes discussed below. Do consider visiting an ophthalmologist if the symptoms persist

Can computer vision syndrome be cured?

Computer vision syndrome is a common condition that is caused by the extended use of digital screens. Fortunately, computer vision syndrome is temporary and the symptoms of digital eye strain can be alleviated with new screen habits such as taking breaks every 20 minutes, using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), and using artificial tears to lubricate the eyes.

Computer vision syndrome: Everything you need to know about it and how to prevent it.

• Adjust viewing distance 
• Use the right lighting 
• Install anti-glare screens
• Correct your posture and position
• Take a break from the screens
• Blink more regularly
• Choose the correct eyewear.

Computer vision syndrome glasses

If you spend a lot of time in front of a computer, consider investing in a pair of computer glasses. Computer glasses such as Blue blockers feature specialised lenses, which can help reduce glare and filter out blue light. This can help you avoid digital eye strain, so you can work or play on your computer for more extended periods without experiencing discomfort.

Can glasses help with computer vision syndrome?

Wearing a pair of computer glasses can help alleviate several symptoms associated with CVS (computer vision syndrome), such as headaches, neck pain, and eye strain. Unlike traditional eyeglasses, computer glasses are designed specifically for the distance between your eyes and your computer screen. This means they can help you see the screen more clearly and lessen the amount of eye fatigue you experience.

If you suffer from any of the symptoms mentioned above and think that computer glasses may be right for you, consult an eye care professional to get a proper prescription. Besides Prescription glasses also consider making lifestyle changes.

• Eat Healthy
• Drink adequate amounts of water.
• Get adequate sleep – Consider not using Digital Gadgets, LED lights and Smart phones two hours before sleep.
• Get a lot of Exercises and keep your liver healthy. Keeping one’s body and mind Fit will definitely help keep the stress and diseases associated with stress away.

What kind of glasses help with computer eye strain?

Blue-Blocking Lenses: Definitely recommended for this electronic age, blue-blocking lenses block blue light emitted from computer screens that are associated with glare, eye strain, and possible sleep disturbances.

About Author:

Dr. Sushruth Appajigowda is a well-known Cornea, Cataract, and LASIK Surgeon in Bangalore, and the chief Cataract and Refractive surgeon at Vijaya Nethralaya Eye Hospital, Nagarbhavi Bangalore. Known as one of the best LASIK surgeons in the country, he has over 10+ years of experience with multiple platforms of LASIK like ZEISS, ALCON, SCHWIND, AMO, and Bausch and Lomb. He has conducted over 5000 LASIK and 300 Collagen cross-linking procedures. Dr Sushruth is a recognised speaker in various National and International Forums. His expertise lies in choosing the right procedure based on your health requirement.